The fitness studio has an impressive range of equipment to suit all levels of fitness, age and ability. Before using the Studio the centre requests that all customers undertake an introductory session. The leisure centre provides qualified coaches who have an extensive range of knowledge and skills to assist individuals when required.

The Quay Fitness Studio offers a wide range of both resistance and cardiovascular equipment. The centre also provides a range of free weights, dumbells and a rowing machine. To improve motivation levels MTV and other digital television channels are available.

Induction Prices are as follows:
Members FREENon-Members 5.20 The centre also provides indoor swimming facilities for both visitors and members. The 25M indoor pool is a state of the art development with its very own viewing gallery. There is also a 10M-learner swimming pool for the beginner. Swimming lessons are available all year round for all types of ability and ages.

Additional activities which the centre caters for include squash, badminton, 5 a side football, indoor hockey, table tennis, indoor bowls and rollar skating.